![]() ![]() Step your right foot a stride’s length forward and as your foot contacts the floor, bend both knees until the right thigh is parallel to the floor and the left knee nearly touches the floor.Stand tall with your hands on your hips.She says adding this Star Lunge to your repertoire really adds some oomph to your badonkadonk. How do you get this desirable rear asset?Įxercise DVD star Jennifer Galardi recommends squats and lunges and lots of stair climbing, walking, and running up inclines. ![]()
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